Stress & Time Management

At the end of this learning programme, you will be able to:

·        Explain stress and its role in daily living​

·        Identify stressors in the workplace and their relationship to work performance ​

·        Identify stressors related to home and the greater environment​

·        Apply techniques to manage stress

·        Explain what is time management​

·        Practice time management skills​

·        Practice using time management tools such as Planner and Outlook​