Stress & Time Management

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About Course

At the end of this learning programme, you will be able to:

·        Explain stress and its role in daily living​

·        Identify stressors in the workplace and their relationship to work performance ​

·        Identify stressors related to home and the greater environment​

·        Apply techniques to manage stress

·        Explain what is time management​

·        Practice time management skills​

·        Practice using time management tools such as Planner and Outlook​

Course Content

Stress Management

  • Stress Management – Lesson Contents
  • Stress Management Quiz

Time Management

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